{"id":4637,"date":"2020-09-08T02:59:54","date_gmt":"2020-09-08T00:59:54","guid":{"rendered":"https:\/\/tangocenturion.com\/?page_id=4637"},"modified":"2022-09-23T05:18:18","modified_gmt":"2022-09-23T03:18:18","slug":"tangogram-modulo-1","status":"publish","type":"page","link":"https:\/\/tangocenturion.com\/en\/tangogram-modulo-1\/","title":{"rendered":"Tangogram M\u00f3dulo 1"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"960\" height=\"356\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119484009_326513795242583_8678105369417582603_n.jpg\" alt=\"\" class=\"wp-image-4867\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119484009_326513795242583_8678105369417582603_n.jpg 960w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119484009_326513795242583_8678105369417582603_n-300x111.jpg 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119484009_326513795242583_8678105369417582603_n-768x285.jpg 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119484009_326513795242583_8678105369417582603_n-705x261.jpg 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119484009_326513795242583_8678105369417582603_n-450x167.jpg 450w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Introducci\u00f3n importante para que el contenido sea m\u00e1s efectivo.<\/h2>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"modulo 1 - Video Bienvenida 1\" src=\"https:\/\/player.vimeo.com\/video\/388760196?dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" width=\"661\" height=\"148\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Te recomiendo esta peque\u00f1a entrada en calor para preparar el cuerpo y tener m\u00e1s fortaleza en los movimiento (vas a necesitar un mat o una colchoneta). Lo sumar\u00eda a tus h\u00e1bitos diarios.<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>Sigue tu ritmo y sin presiones. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"M&amp;oacute;dulo 1 - Video 2 - Entrada en calor\" src=\"https:\/\/player.vimeo.com\/video\/389249817?dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" width=\"661\" height=\"148\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">El fortalecimiento de los pies es fundamental para que nuestro baile sea duradero y lograr una caminata elegante. En esta clase logramos conectar tambi\u00e9n con nuestro balance.<\/h2>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"modulo 1- video 3 - Caminata - Fortalecer los tobillos\" src=\"https:\/\/player.vimeo.com\/video\/388835012?dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" width=\"661\" height=\"148\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">En esta clase trabajamos los cambios de peso en diferentes direcciones, potenciamos la fuerza de nuestros pies y la articulaci\u00f3n para dominar nuestra caminar sin lesiones y con seguridad.<\/h2>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"modulo 1- video 4 - Cambios de peso - tips\" src=\"https:\/\/player.vimeo.com\/video\/388840909?dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" width=\"661\" height=\"148\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Te ense\u00f1o las diferencias entre caminar sin zapatos y dominar el tac\u00f3n. Seguimos avanzando a conciencia con por repeticiones paso a paso.<\/h2>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"M&amp;oacute;dulo 1- video 5- control con un zapato\" src=\"https:\/\/player.vimeo.com\/video\/388842213?dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" width=\"661\" height=\"148\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Dominamos la caminata en diferentes direcciones y consejos fundamentales.<\/h2>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"M&amp;oacute;dulo 1 - video 6\" src=\"https:\/\/player.vimeo.com\/video\/459986507?dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" width=\"661\" height=\"148\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Repasamos y potenciamos los detalles para seguir avanzando.<\/h2>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"M&amp;oacute;dulo 1 - Resumen- video 7\" src=\"https:\/\/player.vimeo.com\/video\/389272427?dnt=1&amp;app_id=122963\" width=\"1296\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" width=\"661\" height=\"148\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">La proyecci\u00f3n y el juntar en las diferentes direcciones.<\/h2>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"M&amp;oacute;dulo 1 - Bonus Especial - video 9\" src=\"https:\/\/player.vimeo.com\/video\/389260296?dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" width=\"661\" height=\"148\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Algunos estiramientos al final de este entrenamiento te van a ayudar a evitar lesiones como tambi\u00e9n tendr\u00e1s un mejor bienestar.<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>Sigue tu ritmo y sin presiones.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"M&amp;oacute;dulo 1 Estiramiento Final video 8\" src=\"https:\/\/player.vimeo.com\/video\/388769766?dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" width=\"661\" height=\"148\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"854\" height=\"480\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119893158_320162879287951_1160131310273744988_n.jpg\" alt=\"\" class=\"wp-image-4924\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119893158_320162879287951_1160131310273744988_n.jpg 854w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119893158_320162879287951_1160131310273744988_n-300x169.jpg 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119893158_320162879287951_1160131310273744988_n-768x432.jpg 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119893158_320162879287951_1160131310273744988_n-705x396.jpg 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119893158_320162879287951_1160131310273744988_n-450x253.jpg 450w\" sizes=\"(max-width: 854px) 100vw, 854px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-file aligncenter\"><a href=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/10\/mima-tus-pies-bien-1.pdf\">Mim\u00e1 tus pies &#8211; PDF consejero<\/a><a href=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/10\/mima-tus-pies-bien-1.pdf\" class=\"wp-block-file__button\" download>Descarga<\/a><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" width=\"661\" height=\"148\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>VIDEO REGALO DESAF\u00cdO<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed-vimeo aligncenter wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"M&amp;oacute;dulo 1 desaf&amp;iacute;o- Regalo\" src=\"https:\/\/player.vimeo.com\/video\/460663084?dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"929\" height=\"208\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/tg.png\" alt=\"\" class=\"wp-image-5028\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/tg.png 929w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/tg-300x67.png 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/tg-768x172.png 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/tg-705x158.png 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/tg-450x101.png 450w\" sizes=\"(max-width: 929px) 100vw, 929px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong><a href=\"https:\/\/tangocenturion.com\/en\/\">www.tangocenturion.com<\/a><\/strong><\/h2>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">ACTUALIZACIONES <\/h2>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">VIDEOS DEL ENTRENAMIENTO <\/h2>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">PRE &#8211; LANZAMIENTO &#8211; TIPS <\/h2>\n\n\n\n<figure class=\"wp-block-embed-vimeo aligncenter wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"1er D&amp;iacute;a del Entrenamiento de Tango para la Mujer con Anal&amp;iacute;a Centuri&amp;oacute;n\" src=\"https:\/\/player.vimeo.com\/video\/457093014?dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2019\/09\/icon-8.png\" alt=\"\" class=\"wp-image-262\" width=\"138\" height=\"70\"\/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-embed-vimeo aligncenter wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"2do Video del Entrenamiento de Tango para La mujer con Anal&amp;iacute;a Centuri&amp;oacute;n\" src=\"https:\/\/player.vimeo.com\/video\/457107509?dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2019\/09\/icon-8.png\" alt=\"\" class=\"wp-image-262\" width=\"138\" height=\"70\"\/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-embed-vimeo aligncenter wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Entrenamiento de T&amp;eacute;cnica Femenina d&amp;iacute;a 3\" src=\"https:\/\/player.vimeo.com\/video\/465877404?dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2019\/09\/icon-8.png\" alt=\"\" class=\"wp-image-262\" width=\"138\" height=\"70\"\/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Introducci\u00f3n importante para que el contenido sea m\u00e1s efectivo. Te recomiendo esta peque\u00f1a entrada en calor para preparar el cuerpo y tener m\u00e1s fortaleza en los movimiento (vas a necesitar un mat o una colchoneta). Lo sumar\u00eda a tus h\u00e1bitos diarios. Sigue tu ritmo y sin presiones. El fortalecimiento de los pies es fundamental para [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-blank.php","meta":{"_uag_custom_page_level_css":"","footnotes":""},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"widget":false,"square":false,"featured":false,"featured_large":false,"extra_large":false,"portfolio":false,"portfolio_small":false,"gallery":false,"magazine":false,"masonry":false,"entry_with_sidebar":false,"entry_without_sidebar":false,"shop_thumbnail":false,"shop_catalog":false,"shop_single":false},"uagb_author_info":{"display_name":"tangocen","author_link":"https:\/\/tangocenturion.com\/en\/author\/tangocen\/"},"uagb_comment_info":0,"uagb_excerpt":"Introducci\u00f3n importante para que el contenido sea m\u00e1s efectivo. Te recomiendo esta peque\u00f1a entrada en calor para preparar el cuerpo y tener m\u00e1s fortaleza en los movimiento (vas a necesitar un mat o una colchoneta). Lo sumar\u00eda a tus h\u00e1bitos diarios. Sigue tu ritmo y sin presiones. El fortalecimiento de los pies es fundamental para&hellip;","_links":{"self":[{"href":"https:\/\/tangocenturion.com\/en\/wp-json\/wp\/v2\/pages\/4637"}],"collection":[{"href":"https:\/\/tangocenturion.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tangocenturion.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tangocenturion.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tangocenturion.com\/en\/wp-json\/wp\/v2\/comments?post=4637"}],"version-history":[{"count":23,"href":"https:\/\/tangocenturion.com\/en\/wp-json\/wp\/v2\/pages\/4637\/revisions"}],"predecessor-version":[{"id":9434,"href":"https:\/\/tangocenturion.com\/en\/wp-json\/wp\/v2\/pages\/4637\/revisions\/9434"}],"wp:attachment":[{"href":"https:\/\/tangocenturion.com\/en\/wp-json\/wp\/v2\/media?parent=4637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}