{"id":13491,"date":"2024-08-30T20:14:09","date_gmt":"2024-08-30T18:14:09","guid":{"rendered":"https:\/\/tangocenturion.com\/?p=13491"},"modified":"2024-09-27T00:13:50","modified_gmt":"2024-09-26T22:13:50","slug":"blogcast-7-en","status":"publish","type":"post","link":"https:\/\/tangocenturion.com\/en\/blogcast-7-en\/","title":{"rendered":"BlogCast 7-en"},"content":{"rendered":"<p class=\"has-large-font-size\"><strong>The Importance of Focus not only in dance:<\/strong><\/p>\n\n\n\n<p class=\"has-large-font-size\"><br>What did I learn from my Jewelry Expert Student What? Yes, Jewelry Expert. And what&#8217;s that got to do with it?<\/p>\n\n\n\n<p class=\"has-large-font-size\"><br><em>I&#8217;ll tell you more\u2026<\/em><\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>Focus on Dancing<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-raspberry-pink-background-color has-background has-large-font-size\">Audio in Spanish<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" width=\"498\" height=\"498\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/06\/SoundGIF-1.gif\" alt=\"\" class=\"wp-image-12377\" style=\"aspect-ratio:1;width:121px;height:auto\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/La-importancia-de-Foco.m4a\"><\/audio><\/figure>\n\n\n\n<p><audio src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/06\/El-tango-Sana-No-es-solo-un-entretenimiento.m4a\"><\/audio><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" loading=\"lazy\" width=\"113\" height=\"57\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/03\/image-8.png\" alt=\"\" class=\"wp-image-12158\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/03\/image-8.png 113w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/03\/image-8-18x9.png 18w\" sizes=\"(max-width: 113px) 100vw, 113px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size\">One day, while preparing some bookmarks to give away (Special Bookmarks for \u201cSHINE&#8217;), I found myself in a situation that taught me a valuable lesson about focus. And of course, I automatically related it to dancing.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">These bookmarks were very different, made with beads and elastic, and it had taken me quite some time to create each one.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">They were all ready, beautiful, and unique, but suddenly, I opened the box on a trip, and they were all tangled up. No, imagine my face when I saw them tangled, I was in the middle of a milonga after a class, with people talking to me, ready to sign my books and give away the bookmarks, they were there like a tangle of threads impossible to separate.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" width=\"968\" height=\"1030\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/456625672_1064283785035404_7282387009178353595_n-968x1030.jpg\" alt=\"\" class=\"wp-image-13482\" style=\"aspect-ratio:0.9398058252427185;width:549px;height:auto\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/456625672_1064283785035404_7282387009178353595_n-968x1030.jpg 968w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/456625672_1064283785035404_7282387009178353595_n-282x300.jpg 282w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/456625672_1064283785035404_7282387009178353595_n-768x817.jpg 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/456625672_1064283785035404_7282387009178353595_n-1443x1536.jpg 1443w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/456625672_1064283785035404_7282387009178353595_n-11x12.jpg 11w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/456625672_1064283785035404_7282387009178353595_n-1409x1500.jpg 1409w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/456625672_1064283785035404_7282387009178353595_n-662x705.jpg 662w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/456625672_1064283785035404_7282387009178353595_n-450x479.jpg 450w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/456625672_1064283785035404_7282387009178353595_n.jpg 1924w\" sizes=\"(max-width: 968px) 100vw, 968px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">.<\/p>\n\n\n\n<p class=\"has-large-font-size\">I sat, breathing, trying to untangle one by one, but it seemed that each attempt only made things worse. Stress began to take hold of me.<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>How was I going to give away these bookmarks if I couldn&#8217;t free them from the chaos they were trapped in?<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Just as I was about to cut the elastics and give up, one of my students, a jewelry expert, came up to me and said, \u201cI&#8217;ll help you.\u201d<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>Calmly and confidently, she added: \u201cYou must focus and follow just one. That&#8217;s how you&#8217;ll solve the tangle.<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">His advice was revealing. Instead of trying to solve everything at once, I focused on a single thread. Little by little, with patience and determination, each bookmark was freed from the tangle. I learned that by focusing on just one problem at a time, we can unravel even the most complicated tangles.<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>The Moral of Focus<\/strong><\/p>\n\n\n\n<p class=\"has-large-font-size\">So the moral: solving one problem at a time allows us to untangle more complex situations more easily. By putting more focus in one direction without losing the thread, we achieve more optimal and efficient results.<\/p>\n\n\n\n<p class=\"has-large-font-size\">This is not to say that we can never focus on more than 1 thing. I sometimes do it heh!!!\u2026. then you will see which way has better results.<\/p>\n\n\n\n<p class=\"has-large-font-size\">In life and tango, it is common to encounter situations that overwhelm us. It can be a dance step that doesn&#8217;t work, a choreography that seems impossible, or even personal challenges that overwhelm us. The key is to stay focused.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Instead of trying to solve everything at once, it is more effective to concentrate on one aspect at a time, devote our full attention and effort to it, and then move on to the next.<\/p>\n\n\n\n<p class=\"has-large-font-size\"><em>\u201cThe key to success is to focus our conscious mind on the things we desire, not the things we fear.\u201d &#8211; Brian Tracy.<\/em><\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>Tips for Improving Focus<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Prioritize your tasks: Identify what is most important and focus on that before moving on to the next task.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Eliminate distractions: Turn off mobile notifications and create an interruption-free workspace.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Take regular breaks: The Pomodoro method, which suggests working in 25-minute intervals with short breaks, can improve concentration.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Practice meditation or mindfulness: These techniques help train the mind to keep attention in the present. You can start with a 5-minute audio (like this one).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Set clear goals: Define specific and achievable goals to keep you focused. Then go for more.<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>The Wisdom of Tango<\/strong><\/p>\n\n\n\n<p class=\"has-large-font-size\">This lesson applies not only to everyday problems but also to our tango practice.<\/p>\n\n\n\n<p class=\"has-large-font-size\">Many times we want to learn all the embellishments and steps at once, but this can lead to feeling overwhelmed and unmotivated.<\/p>\n\n\n\n<p class=\"has-large-font-size\">Instead, we can focus on one specific Adorno, perfect it, and then move on to the next. This way, our progress will be more effective and we will notice more significant improvements.<\/p>\n\n\n\n<p class=\"has-large-font-size\">Focus is a powerful tool. It allows us to approach challenges with clarity and efficiency and helps us stay focused on our goals.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Learning to focus on one task at a time will not only help us solve problems more quickly, but it will also bring us a sense of accomplishment and satisfaction.<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>So the next time you find yourself entangled in your challenges, remember my jewelry student&#8217;s lesson. Take a breath, pick one problem at a time, and focus on untangling it with patience and determination. <\/strong><\/p>\n\n\n\n<p class=\"has-large-font-size\">You will see how, little by little, chaos transforms into order and the results begin to shine.<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong><em>And so\u2026 do you remember a story that has marked you?<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>If you want to be one of the first to know about our news and launches, join this special link of our Online Academy for Women.&nbsp;Anal\u00eda Centuri\u00f3n ( this link have e free trial )<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized\"><a href=\"https:\/\/mailchi.mp\/tangocenturion\/seminar-registration\"><img decoding=\"async\" loading=\"lazy\" width=\"872\" height=\"194\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/06\/form-2.png\" alt=\"\" class=\"wp-image-12409\" style=\"aspect-ratio:4.494845360824742;width:360px;height:auto\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/06\/form-2.png 872w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/06\/form-2-300x67.png 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/06\/form-2-768x171.png 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/06\/form-2-18x4.png 18w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/06\/form-2-705x157.png 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/06\/form-2-450x100.png 450w\" sizes=\"(max-width: 872px) 100vw, 872px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>Full Video version<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=LrrXp2bpjNU\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" loading=\"lazy\" width=\"113\" height=\"57\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/03\/image-8.png\" alt=\"\" class=\"wp-image-12158\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/03\/image-8.png 113w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/03\/image-8-18x9.png 18w\" sizes=\"(max-width: 113px) 100vw, 113px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized\"><a href=\"https:\/\/mailchi.mp\/tangocenturion\/seminar-registration\"><img decoding=\"async\" loading=\"lazy\" width=\"872\" height=\"194\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/06\/clic-2.png\" alt=\"\" class=\"wp-image-12412\" style=\"aspect-ratio:4.494845360824742;width:408px;height:auto\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/06\/clic-2.png 872w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/06\/clic-2-300x67.png 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/06\/clic-2-768x171.png 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/06\/clic-2-18x4.png 18w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/06\/clic-2-705x157.png 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/06\/clic-2-450x100.png 450w\" sizes=\"(max-width: 872px) 100vw, 872px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Anal\u00eda Centuri\u00f3n<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" loading=\"lazy\" width=\"113\" height=\"57\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/03\/image-8.png\" alt=\"\" class=\"wp-image-12158\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/03\/image-8.png 113w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/03\/image-8-18x9.png 18w\" sizes=\"(max-width: 113px) 100vw, 113px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><\/p>","protected":false},"excerpt":{"rendered":"<p>The Importance of Focus not only in dance: What did I learn from my Jewelry Expert Student What? Yes, Jewelry Expert. And what&#8217;s that got to do with it? I&#8217;ll tell you more\u2026 Focus on Dancing Audio in Spanish One day, while preparing some bookmarks to give away (Special Bookmarks for \u201cSHINE&#8217;), I found myself [&hellip;]<\/p>","protected":false},"author":1,"featured_media":13500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[3],"tags":[],"uagb_featured_image_src":{"full":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/456795173_1569386457314695_8030230736948847627_n.jpg",1920,1280,false],"thumbnail":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/456795173_1569386457314695_8030230736948847627_n-80x80.jpg",80,80,true],"medium":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/456795173_1569386457314695_8030230736948847627_n-300x200.jpg",300,200,true],"medium_large":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/456795173_1569386457314695_8030230736948847627_n-768x512.jpg",768,512,true],"large":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/456795173_1569386457314695_8030230736948847627_n-1030x687.jpg",1030,687,true],"1536x1536":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/456795173_1569386457314695_8030230736948847627_n-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/456795173_1569386457314695_8030230736948847627_n.jpg",1920,1280,false],"trp-custom-language-flag":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/456795173_1569386457314695_8030230736948847627_n-18x12.jpg",18,12,true],"widget":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/456795173_1569386457314695_8030230736948847627_n-36x36.jpg",36,36,true],"square":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/456795173_1569386457314695_8030230736948847627_n-180x180.jpg",180,180,true],"featured":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/456795173_1569386457314695_8030230736948847627_n-1500x450.jpg",1500,450,true],"featured_large":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/456795173_1569386457314695_8030230736948847627_n-1500x630.jpg",1500,630,true],"extra_large":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/456795173_1569386457314695_8030230736948847627_n-1500x1000.jpg",1500,1000,true],"portfolio":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/456795173_1569386457314695_8030230736948847627_n-495x400.jpg",495,400,true],"portfolio_small":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/456795173_1569386457314695_8030230736948847627_n-260x185.jpg",260,185,true],"gallery":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/456795173_1569386457314695_8030230736948847627_n-845x450.jpg",845,450,true],"magazine":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/456795173_1569386457314695_8030230736948847627_n-710x375.jpg",710,375,true],"masonry":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/456795173_1569386457314695_8030230736948847627_n-705x470.jpg",705,470,true],"entry_with_sidebar":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/456795173_1569386457314695_8030230736948847627_n-845x321.jpg",845,321,true],"entry_without_sidebar":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/456795173_1569386457314695_8030230736948847627_n-1210x650.jpg",1210,650,true],"shop_thumbnail":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/456795173_1569386457314695_8030230736948847627_n-120x120.jpg",120,120,true],"shop_catalog":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/456795173_1569386457314695_8030230736948847627_n-450x450.jpg",450,450,true],"shop_single":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/456795173_1569386457314695_8030230736948847627_n-450x300.jpg",450,300,true]},"uagb_author_info":{"display_name":"tangocen","author_link":"https:\/\/tangocenturion.com\/en\/author\/tangocen\/"},"uagb_comment_info":0,"uagb_excerpt":"The Importance of Focus not only in dance: What did I learn from my Jewelry Expert Student What? Yes, Jewelry Expert. And what&#8217;s that got to do with it? I&#8217;ll tell you more\u2026 Focus on Dancing Audio in Spanish One day, while preparing some bookmarks to give away (Special Bookmarks for \u201cSHINE&#8217;), I found myself&hellip;","_links":{"self":[{"href":"https:\/\/tangocenturion.com\/en\/wp-json\/wp\/v2\/posts\/13491"}],"collection":[{"href":"https:\/\/tangocenturion.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tangocenturion.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tangocenturion.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tangocenturion.com\/en\/wp-json\/wp\/v2\/comments?post=13491"}],"version-history":[{"count":7,"href":"https:\/\/tangocenturion.com\/en\/wp-json\/wp\/v2\/posts\/13491\/revisions"}],"predecessor-version":[{"id":13649,"href":"https:\/\/tangocenturion.com\/en\/wp-json\/wp\/v2\/posts\/13491\/revisions\/13649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tangocenturion.com\/en\/wp-json\/wp\/v2\/media\/13500"}],"wp:attachment":[{"href":"https:\/\/tangocenturion.com\/en\/wp-json\/wp\/v2\/media?parent=13491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tangocenturion.com\/en\/wp-json\/wp\/v2\/categories?post=13491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tangocenturion.com\/en\/wp-json\/wp\/v2\/tags?post=13491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}