{"id":4643,"date":"2020-09-08T03:34:37","date_gmt":"2020-09-08T01:34:37","guid":{"rendered":"https:\/\/tangocenturion.com\/?page_id=4643"},"modified":"2022-09-23T05:18:50","modified_gmt":"2022-09-23T03:18:50","slug":"tangogram-modulo-2","status":"publish","type":"page","link":"https:\/\/tangocenturion.com\/es\/tangogram-modulo-2\/","title":{"rendered":"Tangogram M\u00f3dulo 2"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"960\" height=\"356\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119738133_339378300707838_8490251524541917941_n.jpg\" alt=\"\" class=\"wp-image-4873\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119738133_339378300707838_8490251524541917941_n.jpg 960w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119738133_339378300707838_8490251524541917941_n-300x111.jpg 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119738133_339378300707838_8490251524541917941_n-768x285.jpg 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119738133_339378300707838_8490251524541917941_n-705x261.jpg 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119738133_339378300707838_8490251524541917941_n-450x167.jpg 450w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" width=\"654\" height=\"146\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Introducci\u00f3n importante para que el programa sea m\u00e1s efectivo<\/h2>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"M&amp;oacute;dulo 2 Bienvenida - video 1 - CONTROL del PIVOT\" src=\"https:\/\/player.vimeo.com\/video\/388852282?dnt=1&amp;app_id=122963\" width=\"1500\" height=\"844\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" width=\"654\" height=\"146\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Te recomiendo esta peque\u00f1a entrada en calor para preparar el cuerpo y tener m\u00e1s fortaleza en los movimiento (vas a necesitar un mat o una colchoneta). Lo sumar\u00eda a tus h\u00e1bitos diarios.<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>Sigue tu ritmo y sin presiones.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"modulo 2 entrada en calor - video 2\" src=\"https:\/\/player.vimeo.com\/video\/388858959?dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" width=\"654\" height=\"146\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Pivots en acci\u00f3n, reacci\u00f3n y para siempre. Con ejercicios pr\u00e1cticos y funcionales.<\/h2>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"M&amp;oacute;dulo 2 - Secretos para lograr un buen pivot - video 3\" src=\"https:\/\/player.vimeo.com\/video\/389385070?dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" width=\"654\" height=\"146\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Mis ejercicios favoritos y en deplazamiento.. Seguimos potenciando el pivot.<\/h2>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"modulo 2 - Mi ejercicio Favorito - Video 4\" src=\"https:\/\/player.vimeo.com\/video\/388864152?dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" width=\"654\" height=\"146\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Te ense\u00f1o los secretos del ocho adelante en direcci\u00f3n hacia atr\u00e1s. <\/h2>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"M&amp;oacute;dulo 2 - Ocho adelante con direcci&amp;oacute;n hacia atr&amp;aacute;s - video 5\" src=\"https:\/\/player.vimeo.com\/video\/389392787?dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" width=\"654\" height=\"146\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Repasamos y te ense\u00f1o m\u00e1s detalles de los ejercicios que estuviste practicando para seguir explorando los movimientos y tu aprendizaje sea m\u00e1s optimo.<\/h2>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"modulo 2 - video resumen - video 6\" src=\"https:\/\/player.vimeo.com\/video\/388867964?dnt=1&amp;app_id=122963\" width=\"1296\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" width=\"654\" height=\"146\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Profundizamos, fortalecemos el pivot atr\u00e1s y la articulaci\u00f3n del pie. <\/h2>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"modulo 2 bonus especial - Video 7\" src=\"https:\/\/player.vimeo.com\/video\/388874835?dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" width=\"654\" height=\"146\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Algunos estiramientos al final de este entrenamiento te van a ayudar a evitar lesiones como tambi\u00e9n tendr\u00e1s un mejor bienestar.<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>Sigue tu ritmo y sin presiones.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"modulo 2 estiramiento final\" src=\"https:\/\/player.vimeo.com\/video\/388879055?dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" width=\"654\" height=\"146\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"960\" height=\"420\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119713036_254835829094179_2376791763720783832_n.jpg\" alt=\"\" class=\"wp-image-4931\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119713036_254835829094179_2376791763720783832_n.jpg 960w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119713036_254835829094179_2376791763720783832_n-300x131.jpg 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119713036_254835829094179_2376791763720783832_n-768x336.jpg 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119713036_254835829094179_2376791763720783832_n-705x308.jpg 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119713036_254835829094179_2376791763720783832_n-450x197.jpg 450w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-file aligncenter\"><a href=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/Cuidado-de-gemelos-M\u00f3dulo-2-3.pdf\">Consejo: Cuid\u00e1-tus-gemelos-M\u00f3dulo-2-3<\/a><a href=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/Cuidado-de-gemelos-M\u00f3dulo-2-3.pdf\" class=\"wp-block-file__button\" download>Descarga<\/a><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" width=\"654\" height=\"146\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>VIDEO- REGALO DESAF\u00edO<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed-vimeo aligncenter wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"M&amp;oacute;dulo 2 desafio- Regalo\" src=\"https:\/\/player.vimeo.com\/video\/460665845?dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"929\" height=\"208\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/tg.png\" alt=\"\" class=\"wp-image-5028\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/tg.png 929w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/tg-300x67.png 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/tg-768x172.png 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/tg-705x158.png 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/tg-450x101.png 450w\" sizes=\"(max-width: 929px) 100vw, 929px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2019\/09\/icon-8.png\" alt=\"\" class=\"wp-image-262\" width=\"146\" height=\"74\"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Introducci\u00f3n importante para que el programa sea m\u00e1s efectivo Te recomiendo esta peque\u00f1a entrada en calor para preparar el cuerpo y tener m\u00e1s fortaleza en los movimiento (vas a necesitar un mat o una colchoneta). Lo sumar\u00eda a tus h\u00e1bitos diarios. Sigue tu ritmo y sin presiones. Pivots en acci\u00f3n, reacci\u00f3n y para siempre. Con [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-blank.php","meta":{"_uag_custom_page_level_css":"","footnotes":""},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"widget":false,"square":false,"featured":false,"featured_large":false,"extra_large":false,"portfolio":false,"portfolio_small":false,"gallery":false,"magazine":false,"masonry":false,"entry_with_sidebar":false,"entry_without_sidebar":false,"shop_thumbnail":false,"shop_catalog":false,"shop_single":false},"uagb_author_info":{"display_name":"tangocen","author_link":"https:\/\/tangocenturion.com\/es\/author\/tangocen\/"},"uagb_comment_info":0,"uagb_excerpt":"Introducci\u00f3n importante para que el programa sea m\u00e1s efectivo Te recomiendo esta peque\u00f1a entrada en calor para preparar el cuerpo y tener m\u00e1s fortaleza en los movimiento (vas a necesitar un mat o una colchoneta). Lo sumar\u00eda a tus h\u00e1bitos diarios. Sigue tu ritmo y sin presiones. Pivots en acci\u00f3n, reacci\u00f3n y para siempre. Con&hellip;","_links":{"self":[{"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/pages\/4643"}],"collection":[{"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/comments?post=4643"}],"version-history":[{"count":18,"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/pages\/4643\/revisions"}],"predecessor-version":[{"id":9435,"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/pages\/4643\/revisions\/9435"}],"wp:attachment":[{"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/media?parent=4643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}