{"id":4653,"date":"2020-09-08T03:57:33","date_gmt":"2020-09-08T01:57:33","guid":{"rendered":"https:\/\/tangocenturion.com\/?page_id=4653"},"modified":"2022-09-23T05:16:51","modified_gmt":"2022-09-23T03:16:51","slug":"tangogram-modulo-4","status":"publish","type":"page","link":"https:\/\/tangocenturion.com\/es\/tangogram-modulo-4\/","title":{"rendered":"Tangogram M\u00f3dulo 4"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"960\" height=\"356\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119599659_779967789518642_4930538496070576695_n.jpg\" alt=\"\" class=\"wp-image-4877\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119599659_779967789518642_4930538496070576695_n.jpg 960w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119599659_779967789518642_4930538496070576695_n-300x111.jpg 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119599659_779967789518642_4930538496070576695_n-768x285.jpg 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119599659_779967789518642_4930538496070576695_n-705x261.jpg 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119599659_779967789518642_4930538496070576695_n-450x167.jpg 450w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" class=\"wp-image-4276\" width=\"647\" height=\"145\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png 929w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-300x67.png 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-768x172.png 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-705x158.png 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-450x101.png 450w\" sizes=\"(max-width: 647px) 100vw, 647px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Introducci\u00f3n importante para que el contenido sea m\u00e1s efectivo.<\/h2>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"M&amp;oacute;dulo 4- Bienvenida - Boleos en Acci&amp;oacute;n- Video 1\" src=\"https:\/\/player.vimeo.com\/video\/388928979?dnt=1&amp;app_id=122963\" width=\"1500\" height=\"844\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" class=\"wp-image-4276\" width=\"647\" height=\"145\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png 929w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-300x67.png 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-768x172.png 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-705x158.png 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-450x101.png 450w\" sizes=\"(max-width: 647px) 100vw, 647px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Te recomiendo esta peque\u00f1a entrada en calor para preparar el cuerpo y tener m\u00e1s fortaleza en los movimiento (vas a necesitar un mat o una colchoneta). Lo sumar\u00eda a tus h\u00e1bitos diarios.<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>Sigue tu ritmo y sin presiones.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"M&amp;oacute;dulo 4 - Entrada en calor- Video 2\" src=\"https:\/\/player.vimeo.com\/video\/388933133?dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" class=\"wp-image-4276\" width=\"647\" height=\"145\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png 929w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-300x67.png 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-768x172.png 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-705x158.png 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-450x101.png 450w\" sizes=\"(max-width: 647px) 100vw, 647px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Ejercicios para activar los boleos y secretos para tener mayor reacci\u00f3n.<\/h2>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"M&amp;oacute;dulo 4 - Activamos los boleos adelante - video 3\" src=\"https:\/\/player.vimeo.com\/video\/388936121?dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" class=\"wp-image-4276\" width=\"647\" height=\"145\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png 929w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-300x67.png 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-768x172.png 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-705x158.png 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-450x101.png 450w\" sizes=\"(max-width: 647px) 100vw, 647px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Potenciamos el boleo adelante <\/h2>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"M&amp;oacute;dulo 4 - Boleos Altos - video 4\" src=\"https:\/\/player.vimeo.com\/video\/388951017?dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" class=\"wp-image-4276\" width=\"647\" height=\"145\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png 929w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-300x67.png 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-768x172.png 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-705x158.png 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-450x101.png 450w\" sizes=\"(max-width: 647px) 100vw, 647px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Activamos el boleo atr\u00e1s al m\u00e1ximo, prepar\u00e1te.<\/h2>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"M&amp;oacute;dulo 4- activamos el boleo Atr&amp;aacute;s - video 5\" src=\"https:\/\/player.vimeo.com\/video\/388953166?dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" class=\"wp-image-4276\" width=\"647\" height=\"145\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png 929w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-300x67.png 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-768x172.png 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-705x158.png 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-450x101.png 450w\" sizes=\"(max-width: 647px) 100vw, 647px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Boleos en desplazamiento, controlamos el balance y la definici\u00f3n del movimiento.<\/h2>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"M&amp;oacute;dulo 4 - Boleos en desplazamiento - video 6\" src=\"https:\/\/player.vimeo.com\/video\/388939428?dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" class=\"wp-image-4276\" width=\"647\" height=\"145\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png 929w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-300x67.png 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-768x172.png 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-705x158.png 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-450x101.png 450w\" sizes=\"(max-width: 647px) 100vw, 647px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Boleo diferente pero funcional y \u00e1gil<\/h2>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"modulo 4 - Boleo kick - Video 7\" src=\"https:\/\/player.vimeo.com\/video\/389490323?dnt=1&amp;app_id=122963\" width=\"1500\" height=\"844\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" class=\"wp-image-4276\" width=\"647\" height=\"145\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png 929w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-300x67.png 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-768x172.png 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-705x158.png 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-450x101.png 450w\" sizes=\"(max-width: 647px) 100vw, 647px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Repasamos y potenciamos los detalles para seguir avanzando.<\/h2>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"M&amp;oacute;dulo 4 - resumen en detalle - Video 8\" src=\"https:\/\/player.vimeo.com\/video\/388946117?dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" class=\"wp-image-4276\" width=\"647\" height=\"145\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png 929w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-300x67.png 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-768x172.png 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-705x158.png 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-450x101.png 450w\" sizes=\"(max-width: 647px) 100vw, 647px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Bonus donde te ense\u00f1o diferentes alturas del boleo atr\u00e1s sin perder la postura y el balance.<\/h2>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"modulo 4 - Bonus Extra Especial  - video 9\" src=\"https:\/\/player.vimeo.com\/video\/388954733?dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" class=\"wp-image-4276\" width=\"647\" height=\"145\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png 929w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-300x67.png 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-768x172.png 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-705x158.png 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-450x101.png 450w\" sizes=\"(max-width: 647px) 100vw, 647px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Algunos estiramiento al final de este entrenamiento te van a ayudar a evitar lesiones como tambi\u00e9n un mejor bienestar.<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>Sigue tu ritmo y sin presiones.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"M&amp;oacute;dulo 4 - Estiramiento Final - video 10\" src=\"https:\/\/player.vimeo.com\/video\/388943240?dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" class=\"wp-image-4276\" width=\"647\" height=\"145\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png 929w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-300x67.png 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-768x172.png 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-705x158.png 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-450x101.png 450w\" sizes=\"(max-width: 647px) 100vw, 647px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"864\" height=\"240\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119828274_612768242748469_989248841983695640_n.jpg\" alt=\"\" class=\"wp-image-4942\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119828274_612768242748469_989248841983695640_n.jpg 864w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119828274_612768242748469_989248841983695640_n-300x83.jpg 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119828274_612768242748469_989248841983695640_n-768x213.jpg 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119828274_612768242748469_989248841983695640_n-705x196.jpg 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119828274_612768242748469_989248841983695640_n-450x125.jpg 450w\" sizes=\"(max-width: 864px) 100vw, 864px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-file aligncenter\"><a href=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/Consejos-Cuidar-el-ci\u00e1tico-Modulo-4-2.pdf\">Consejos-Cuid\u00e1-el-ci\u00e1tico-M\u00f3dulo-4<\/a><a href=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/Consejos-Cuidar-el-ci\u00e1tico-Modulo-4-2.pdf\" class=\"wp-block-file__button\" download>Descarga<\/a><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" class=\"wp-image-4276\" width=\"647\" height=\"145\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png 929w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-300x67.png 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-768x172.png 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-705x158.png 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-450x101.png 450w\" sizes=\"(max-width: 647px) 100vw, 647px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>VIDEO REGALO &#8211; DESAF\u00cdO<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed-vimeo aligncenter wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"M&amp;oacute;dulo 4 desaf&amp;iacute;o\" src=\"https:\/\/player.vimeo.com\/video\/460671865?dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"929\" height=\"208\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/tg.png\" alt=\"\" class=\"wp-image-5028\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/tg.png 929w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/tg-300x67.png 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/tg-768x172.png 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/tg-705x158.png 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/tg-450x101.png 450w\" sizes=\"(max-width: 929px) 100vw, 929px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>www.tangocenturion.com<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2019\/09\/icon-8.png\" alt=\"\" class=\"wp-image-262\" width=\"161\" height=\"81\"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Introducci\u00f3n importante para que el contenido sea m\u00e1s efectivo. Te recomiendo esta peque\u00f1a entrada en calor para preparar el cuerpo y tener m\u00e1s fortaleza en los movimiento (vas a necesitar un mat o una colchoneta). Lo sumar\u00eda a tus h\u00e1bitos diarios. Sigue tu ritmo y sin presiones. Ejercicios para activar los boleos y secretos para [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-blank.php","meta":{"_uag_custom_page_level_css":"","footnotes":""},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"widget":false,"square":false,"featured":false,"featured_large":false,"extra_large":false,"portfolio":false,"portfolio_small":false,"gallery":false,"magazine":false,"masonry":false,"entry_with_sidebar":false,"entry_without_sidebar":false,"shop_thumbnail":false,"shop_catalog":false,"shop_single":false},"uagb_author_info":{"display_name":"tangocen","author_link":"https:\/\/tangocenturion.com\/es\/author\/tangocen\/"},"uagb_comment_info":0,"uagb_excerpt":"Introducci\u00f3n importante para que el contenido sea m\u00e1s efectivo. Te recomiendo esta peque\u00f1a entrada en calor para preparar el cuerpo y tener m\u00e1s fortaleza en los movimiento (vas a necesitar un mat o una colchoneta). Lo sumar\u00eda a tus h\u00e1bitos diarios. Sigue tu ritmo y sin presiones. Ejercicios para activar los boleos y secretos para&hellip;","_links":{"self":[{"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/pages\/4653"}],"collection":[{"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/comments?post=4653"}],"version-history":[{"count":20,"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/pages\/4653\/revisions"}],"predecessor-version":[{"id":9432,"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/pages\/4653\/revisions\/9432"}],"wp:attachment":[{"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/media?parent=4653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}