{"id":4660,"date":"2020-09-08T05:29:13","date_gmt":"2020-09-08T03:29:13","guid":{"rendered":"https:\/\/tangocenturion.com\/?page_id=4660"},"modified":"2022-09-23T05:17:19","modified_gmt":"2022-09-23T03:17:19","slug":"tangogram-modulo-5","status":"publish","type":"page","link":"https:\/\/tangocenturion.com\/es\/tangogram-modulo-5\/","title":{"rendered":"Tangogram M\u00f3dulo 5"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"960\" height=\"356\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119512812_771289003707265_2118793469590098438_n.jpg\" alt=\"\" class=\"wp-image-4879\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119512812_771289003707265_2118793469590098438_n.jpg 960w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119512812_771289003707265_2118793469590098438_n-300x111.jpg 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119512812_771289003707265_2118793469590098438_n-768x285.jpg 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119512812_771289003707265_2118793469590098438_n-705x261.jpg 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119512812_771289003707265_2118793469590098438_n-450x167.jpg 450w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" class=\"wp-image-4276\" width=\"552\" height=\"124\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png 929w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-300x67.png 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-768x172.png 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-705x158.png 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-450x101.png 450w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Introducci\u00f3n importante para que el programa sea m\u00e1s efectivo <\/h2>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"M&amp;oacute;dulo 5 bienvenida - Video 1\" src=\"https:\/\/player.vimeo.com\/video\/388970813?dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" class=\"wp-image-4276\" width=\"552\" height=\"124\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png 929w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-300x67.png 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-768x172.png 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-705x158.png 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-450x101.png 450w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Te recomiendo esta peque\u00f1a entrada en calor para preparar el cuerpo y tener m\u00e1s fortaleza en los movimiento (vas a necesitar un mat o una colchoneta). Lo sumar\u00eda a tus h\u00e1bitos diarios.<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>Sigue tu ritmo y sin presiones.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"M&amp;oacute;dulo 5 - entrada en calor - Video 2\" src=\"https:\/\/player.vimeo.com\/video\/388964490?dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" class=\"wp-image-4276\" width=\"552\" height=\"124\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png 929w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-300x67.png 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-768x172.png 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-705x158.png 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-450x101.png 450w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Conectamos con las diferentes posiciones del giro, primero en l\u00ednea para ir creando confianza y fluidez.<\/h2>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"modulo 5 - Reconococer las posiciones en el Giro -video 3\" src=\"https:\/\/player.vimeo.com\/video\/388984356?dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" class=\"wp-image-4276\" width=\"552\" height=\"124\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png 929w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-300x67.png 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-768x172.png 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-705x158.png 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-450x101.png 450w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">En este ejercicio vamos a necesitar una cinta adhesiva para seguir potenciando nuestro giro.<\/h2>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"modulo 5 - Detalles del cuadrado y tips - video 4\" src=\"https:\/\/player.vimeo.com\/video\/388980185?dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" class=\"wp-image-4276\" width=\"552\" height=\"124\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png 929w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-300x67.png 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-768x172.png 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-705x158.png 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-450x101.png 450w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Practicamos el giro jugando alrededor de un tri\u00e1ngulo, te lo explico en este video.<\/h2>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"M&amp;oacute;dulo 5 - Giros - t&amp;eacute;cnica del Tri&amp;aacute;ngulo - 5\" src=\"https:\/\/player.vimeo.com\/video\/388977195?dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" class=\"wp-image-4276\" width=\"552\" height=\"124\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png 929w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-300x67.png 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-768x172.png 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-705x158.png 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-450x101.png 450w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Repasamos y te ense\u00f1o m\u00e1s detalles de los ejercicios que estuviste practicando para seguir explorando los movimientos y tu aprendizaje sea m\u00e1s optimo.<\/h2>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"modulo 5 - Repasamos el detalles - Video 6\" src=\"https:\/\/player.vimeo.com\/video\/388995564?dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" class=\"wp-image-4276\" width=\"552\" height=\"124\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png 929w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-300x67.png 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-768x172.png 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-705x158.png 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-450x101.png 450w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">En este bonus extra te voy a ense\u00f1ar diferentes velocidades a tener en cuenta para que tu giro tenga m\u00e1s control.<\/h2>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"modulo 5 - Bonus Extra Especial - Video 7\" src=\"https:\/\/player.vimeo.com\/video\/388987771?dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" class=\"wp-image-4276\" width=\"552\" height=\"124\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png 929w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-300x67.png 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-768x172.png 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-705x158.png 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-450x101.png 450w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Algunos estiramiento al final de este entrenamiento te van a ayudar a evitar lesiones como tambi\u00e9n un mejor bienestar.<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>Sigue tu ritmo y sin presiones.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"M&amp;oacute;dulo 5- Final estiramiento\" src=\"https:\/\/player.vimeo.com\/video\/459987767?dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" class=\"wp-image-4276\" width=\"552\" height=\"124\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png 929w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-300x67.png 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-768x172.png 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-705x158.png 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-450x101.png 450w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"960\" height=\"425\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/120039171_2657607584492010_2670416506851300249_n.jpg\" alt=\"\" class=\"wp-image-4946\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/120039171_2657607584492010_2670416506851300249_n.jpg 960w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/120039171_2657607584492010_2670416506851300249_n-300x133.jpg 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/120039171_2657607584492010_2670416506851300249_n-768x340.jpg 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/120039171_2657607584492010_2670416506851300249_n-705x312.jpg 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/120039171_2657607584492010_2670416506851300249_n-450x199.jpg 450w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-file aligncenter\"><a href=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/Control-de-la-Vista-Periferica-M\u00f3dulo-5-1.pdf\">Control-de-la-Vista-Periferica-M\u00f3dulo-5-1<\/a><a href=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/Control-de-la-Vista-Periferica-M\u00f3dulo-5-1.pdf\" class=\"wp-block-file__button\" download>Descarga<\/a><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" class=\"wp-image-4276\" width=\"552\" height=\"124\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png 929w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-300x67.png 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-768x172.png 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-705x158.png 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-450x101.png 450w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>VIDEO REGALO &#8211; DESAF\u00cdO<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"M&amp;oacute;dulo 5 desaf&amp;iacute;o\" src=\"https:\/\/player.vimeo.com\/video\/460738651?dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png\" alt=\"\" class=\"wp-image-4276\" width=\"552\" height=\"124\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor.png 929w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-300x67.png 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-768x172.png 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-705x158.png 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/08\/flor-450x101.png 450w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"955\" height=\"720\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119890816_688515471759617_3163722521546394349_n.jpg\" alt=\"\" class=\"wp-image-5021\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119890816_688515471759617_3163722521546394349_n.jpg 955w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119890816_688515471759617_3163722521546394349_n-300x226.jpg 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119890816_688515471759617_3163722521546394349_n-768x579.jpg 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119890816_688515471759617_3163722521546394349_n-705x532.jpg 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/119890816_688515471759617_3163722521546394349_n-450x339.jpg 450w\" sizes=\"(max-width: 955px) 100vw, 955px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><a href=\"https:\/\/soyportena.com\/\">www.soyportena.com<\/a><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"929\" height=\"208\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/tg.png\" alt=\"\" class=\"wp-image-5028\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/tg.png 929w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/tg-300x67.png 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/tg-768x172.png 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/tg-705x158.png 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/09\/tg-450x101.png 450w\" sizes=\"(max-width: 929px) 100vw, 929px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><a href=\"https:\/\/tangocenturion.com\/\">www.tangocenturion.com<\/a><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2019\/09\/icon-8.png\" alt=\"\" class=\"wp-image-262\" width=\"137\" height=\"69\"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Introducci\u00f3n importante para que el programa sea m\u00e1s efectivo Te recomiendo esta peque\u00f1a entrada en calor para preparar el cuerpo y tener m\u00e1s fortaleza en los movimiento (vas a necesitar un mat o una colchoneta). Lo sumar\u00eda a tus h\u00e1bitos diarios. Sigue tu ritmo y sin presiones. Conectamos con las diferentes posiciones del giro, primero [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-blank.php","meta":{"_uag_custom_page_level_css":"","footnotes":""},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"widget":false,"square":false,"featured":false,"featured_large":false,"extra_large":false,"portfolio":false,"portfolio_small":false,"gallery":false,"magazine":false,"masonry":false,"entry_with_sidebar":false,"entry_without_sidebar":false,"shop_thumbnail":false,"shop_catalog":false,"shop_single":false},"uagb_author_info":{"display_name":"tangocen","author_link":"https:\/\/tangocenturion.com\/es\/author\/tangocen\/"},"uagb_comment_info":0,"uagb_excerpt":"Introducci\u00f3n importante para que el programa sea m\u00e1s efectivo Te recomiendo esta peque\u00f1a entrada en calor para preparar el cuerpo y tener m\u00e1s fortaleza en los movimiento (vas a necesitar un mat o una colchoneta). Lo sumar\u00eda a tus h\u00e1bitos diarios. Sigue tu ritmo y sin presiones. Conectamos con las diferentes posiciones del giro, primero&hellip;","_links":{"self":[{"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/pages\/4660"}],"collection":[{"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/comments?post=4660"}],"version-history":[{"count":18,"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/pages\/4660\/revisions"}],"predecessor-version":[{"id":9433,"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/pages\/4660\/revisions\/9433"}],"wp:attachment":[{"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/media?parent=4660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}