{"id":1220,"date":"2020-02-08T03:27:07","date_gmt":"2020-02-08T02:27:07","guid":{"rendered":"https:\/\/tangocenturion.com\/?p=1220"},"modified":"2022-02-16T21:50:04","modified_gmt":"2022-02-16T20:50:04","slug":"claves-para-lograr-una-mejor-respiracion-milongueando","status":"publish","type":"post","link":"https:\/\/tangocenturion.com\/es\/claves-para-lograr-una-mejor-respiracion-milongueando\/","title":{"rendered":"Claves para lograr una mejor respiraci\u00f3n milongueando"},"content":{"rendered":"\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>\u00bfTe olvid\u00e1s de respirar bailando?, te cuento que es mucho m\u00e1s que llevar ox\u00edgeno a los pulmones, seg\u00fan dicen los expertos, al inhalar o inspirar, oxigenas cada c\u00e9lula de tu cuerpo y al exhalar desintoxicas el organismo.<\/strong> <\/h2>\n\n\n\n<p class=\"has-text-color has-background has-text-align-center has-fs-25-px-font-size has-col-ffffff-color has-col-890025-background-color\">O sea, no es importante,\nes IMPORTANTISIMO.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/res3.jpg\" alt=\"\" class=\"wp-image-1225\" width=\"646\" height=\"431\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/res3.jpg 900w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/res3-300x200.jpg 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/res3-768x512.jpg 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/res3-705x470.jpg 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/res3-450x300.jpg 450w\" sizes=\"(max-width: 646px) 100vw, 646px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Todas sabemos que a la hora de <strong>milonguear<\/strong> muchas se sienten un poco <strong>nerviosas y ansiosas<\/strong>, y en esa adrenalina e incertidumbre aparecen ciertas preguntas como: <\/p>\n\n\n\n<p class=\"has-fs-18-px-font-size\"><em><strong>\u00bfMe saldr\u00e1 bien lo que aprend\u00ed?, \u00bfhoy tendr\u00e9 buen equilibrio?, \u00bfestar\u00e9 bien conectada?, \u00bfle entender\u00e9 la marca?; huuu!, me sac\u00f3 a bailar un profesional ahora no me sale nada.<\/strong><\/em><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>No quiero, que todas estas inseguridades te impidan disfrutar.<\/p><\/blockquote>\n\n\n\n<p class=\"has-text-color has-background has-text-align-center has-fs-20-px-font-size has-col-ffffff-color has-col-890025-background-color\">&nbsp;A veces la inhibici\u00f3n y todo este nervio nos hacen transpirar m\u00e1s, se acelera la respiraci\u00f3n y tu ritmo card\u00edaco.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/res7.jpg\" alt=\"\" class=\"wp-image-1227\" width=\"639\" height=\"426\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/res7.jpg 900w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/res7-300x200.jpg 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/res7-768x512.jpg 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/res7-705x470.jpg 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/res7-450x300.jpg 450w\" sizes=\"(max-width: 639px) 100vw, 639px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfC\u00f3mo transitamos algunos de estos momentos?<\/strong><\/h2>\n\n\n\n<ol><li>Mantener m\u00e1s la calma, <strong>respirar m\u00e1s lentamente<\/strong>, (abajo te dejar\u00e9 algunas sugerencias y mini clase videito). <\/li><li>Encuentra tu ritmo de <strong>respiraci\u00f3n si estas bailando<\/strong>, sigue a la m\u00fasica que estas escuchando. inhala por la nariz, mantenlo y exhala lento.<\/li><li>No <strong>respirar<\/strong> por la boca porque te podr\u00e1s agitar y cansar m\u00e1s.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/84771320_562906764579067_1474827087238922240_n-687x1030.jpg\" alt=\"\" class=\"wp-image-1228\" width=\"464\" height=\"696\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/84771320_562906764579067_1474827087238922240_n-687x1030.jpg 687w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/84771320_562906764579067_1474827087238922240_n-200x300.jpg 200w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/84771320_562906764579067_1474827087238922240_n-768x1152.jpg 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/84771320_562906764579067_1474827087238922240_n-470x705.jpg 470w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/84771320_562906764579067_1474827087238922240_n-450x675.jpg 450w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/84771320_562906764579067_1474827087238922240_n.jpg 900w\" sizes=\"(max-width: 464px) 100vw, 464px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"113\" height=\"57\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2019\/09\/icon-8.png\" alt=\"\" class=\"wp-image-262\"\/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>&nbsp;Como te estaba contando, al final veremos algunos ejemplos para poner en pr\u00e1ctica que luego ser\u00e1 una forma de respirar para calmar la ansiedad, ya que de a poco estar\u00e1 incorporada a tu <strong>rutina diaria.<\/strong><\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Se consistente, la respiraci\u00f3n esta ah\u00ed para ayudar a no lastimarte.<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfEn qu\u00e9 nos ayuda\nrespirar mejor? &nbsp;<\/h3>\n\n\n\n<ol><li>Te tranquiliza.<\/li><li>te oxigena.<\/li><li>A <strong>bailar m\u00e1s fluido<\/strong>.<\/li><li>Te calma la ansiedad.<\/li><li>A transpirar menos.<\/li><li>Mayor comodidad.<\/li><li>M\u00e1s aguante durante la milonga o las clases.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/rep1.jpg\" alt=\"\" class=\"wp-image-1229\" width=\"350\" height=\"258\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/rep1.jpg 424w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/rep1-300x221.jpg 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>TAMBI\u00c9N te quiero compartir esta nota donde hay m\u00e1s <strong>sugerencias y ejercicios<\/strong>, que me parecieron interesantes y los quer\u00eda compartir con vos, es para adoptar una mejor <strong>rutina de respiraci\u00f3n<\/strong>. <\/p>\n\n\n\n<p class=\"has-text-color has-background has-text-align-center has-fs-20-px-font-size has-col-000000-color has-col-ffffff-background-color\">Link a tener en cuenta:  <a href=\"https:\/\/www.ciudaddeladanza.com\/bibliodanza\/anatomia-aplicada-a-la\/la-respiracion-en-la-danza.html?\">https:\/\/www.ciudaddeladanza.com\/bibliodanza\/anatomia-aplicada-a-la\/la-respiracion-en-la-danza.html?<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-fs-20-px-font-size\"><strong><em>Mini clase tem\u00e1tica online <\/em><\/strong><\/p>\n\n\n\n<p>Ejercicios: <\/p>\n\n\n\n<p>1- <strong>Control de la Respiraci\u00f3n<\/strong> en una posici\u00f3n est\u00e1tica.                                                                                                                                                                2- Dominio en un desplazamiento. <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQU\u00c9 LOGRAR\u00c1S\ndespu\u00e9s de pr\u00e1cticar estos ejercicios?<\/h2>\n\n\n\n<ol><li>M\u00e1s calma, concentraci\u00f3n, fluid\u00e9z y <strong>balance<\/strong>.<\/li><li>Mimar m\u00e1s tu cuerpo para que tu alma descanse.<\/li><li>Conciencia sabiendo que la <strong>respiraci\u00f3n est\u00e1 ah\u00ed<\/strong> para ayudar a no lastimarte. <\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"113\" height=\"57\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2019\/09\/icon-8.png\" alt=\"\" class=\"wp-image-262\"\/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtu.be\/NLslWO7bsZU\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Link <a href=\"https:\/\/www.youtube.com\/watch?v=NLslWO7bsZU\">https:\/\/www.youtube.com\/watch?v=NLslWO7bsZU<\/a><\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Saludos, <\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/01\/analia-fondo-blanco-e1579560414937-1030x674.jpg\" alt=\"\" class=\"wp-image-665\" width=\"177\" height=\"115\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/01\/analia-fondo-blanco-e1579560414937-1030x674.jpg 1030w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/01\/analia-fondo-blanco-e1579560414937-300x196.jpg 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/01\/analia-fondo-blanco-e1579560414937-768x503.jpg 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/01\/analia-fondo-blanco-e1579560414937-1500x982.jpg 1500w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/01\/analia-fondo-blanco-e1579560414937-705x461.jpg 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/01\/analia-fondo-blanco-e1579560414937-450x295.jpg 450w\" sizes=\"(max-width: 177px) 100vw, 177px\" \/><\/figure><\/div>\n\n\n\n<p>.&nbsp;&nbsp; <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfTe olvid\u00e1s de respirar bailando?, te cuento que es mucho m\u00e1s que llevar ox\u00edgeno a los pulmones, seg\u00fan dicen los expertos, al inhalar o inspirar, oxigenas cada c\u00e9lula de tu cuerpo y al exhalar desintoxicas el organismo. O sea, no es importante, es IMPORTANTISIMO. Todas sabemos que a la hora de milonguear muchas se sienten [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[3],"tags":[],"uagb_featured_image_src":{"full":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/respi.jpg",800,541,false],"thumbnail":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/respi-80x80.jpg",80,80,true],"medium":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/respi-300x203.jpg",300,203,true],"medium_large":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/respi-768x519.jpg",768,519,true],"large":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/respi.jpg",800,541,false],"1536x1536":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/respi.jpg",800,541,false],"2048x2048":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/respi.jpg",800,541,false],"trp-custom-language-flag":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/respi.jpg",18,12,false],"widget":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/respi-36x36.jpg",36,36,true],"square":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/respi-180x180.jpg",180,180,true],"featured":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/respi-800x450.jpg",800,450,true],"featured_large":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/respi.jpg",800,541,false],"extra_large":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/respi.jpg",800,541,false],"portfolio":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/respi-495x400.jpg",495,400,true],"portfolio_small":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/respi-260x185.jpg",260,185,true],"gallery":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/respi-800x450.jpg",800,450,true],"magazine":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/respi-710x375.jpg",710,375,true],"masonry":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/respi-705x477.jpg",705,477,true],"entry_with_sidebar":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/respi-800x321.jpg",800,321,true],"entry_without_sidebar":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/respi.jpg",800,541,false],"shop_thumbnail":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/respi-120x120.jpg",120,120,true],"shop_catalog":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/respi-450x450.jpg",450,450,true],"shop_single":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2020\/02\/respi-450x304.jpg",450,304,true]},"uagb_author_info":{"display_name":"tangocen","author_link":"https:\/\/tangocenturion.com\/es\/author\/tangocen\/"},"uagb_comment_info":33,"uagb_excerpt":"\u00bfTe olvid\u00e1s de respirar bailando?, te cuento que es mucho m\u00e1s que llevar ox\u00edgeno a los pulmones, seg\u00fan dicen los expertos, al inhalar o inspirar, oxigenas cada c\u00e9lula de tu cuerpo y al exhalar desintoxicas el organismo. O sea, no es importante, es IMPORTANTISIMO. Todas sabemos que a la hora de milonguear muchas se sienten&hellip;","_links":{"self":[{"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/posts\/1220"}],"collection":[{"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/comments?post=1220"}],"version-history":[{"count":17,"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/posts\/1220\/revisions"}],"predecessor-version":[{"id":8778,"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/posts\/1220\/revisions\/8778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/media\/1222"}],"wp:attachment":[{"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/media?parent=1220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/categories?post=1220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/tags?post=1220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}