{"id":13683,"date":"2024-10-28T18:25:36","date_gmt":"2024-10-28T17:25:36","guid":{"rendered":"https:\/\/tangocenturion.com\/?p=13683"},"modified":"2024-10-28T19:34:49","modified_gmt":"2024-10-28T18:34:49","slug":"blogcast-8-en","status":"publish","type":"post","link":"https:\/\/tangocenturion.com\/es\/blogcast-8-en\/","title":{"rendered":"BlogCast-8-EN"},"content":{"rendered":"\n<p class=\"has-large-font-size\"><strong>I gave it all dancing, but do I give it all to me?<\/strong><\/p>\n\n\n\n<p class=\"has-large-font-size\">Dear reader,<\/p>\n\n\n\n<p class=\"has-large-font-size\">Today I want to invite you to a reflection that I think is essential for all of us:<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>\u201cI gave it all dancing, but do I give it all to me?\u201d <\/em><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">It is a theme that arises from questioning ourselves to whom we are giving our effort and passion. While I don&#8217;t know exactly how to start, I have heard this concern many times: we give it all in dancing, in the gym, and everyday life, but do we give it all to ourselves as well?<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" width=\"498\" height=\"498\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/06\/SoundGIF-1.gif\" alt=\"\" class=\"wp-image-12377\" style=\"aspect-ratio:1;width:134px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-raspberry-pink-background-color has-background has-large-font-size\">Audio only in Spanish<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/10\/Lo-di-todo-bailando.m4a\"><\/audio><\/figure>\n\n\n\n<p>A<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" width=\"113\" height=\"57\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/03\/image-8.png\" alt=\"\" class=\"wp-image-12158\" style=\"aspect-ratio:1.9824561403508771;width:203px;height:auto\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/03\/image-8.png 113w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/03\/image-8-18x9.png 18w\" sizes=\"(max-width: 113px) 100vw, 113px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\"><strong>Who do you give it all to when we dance?<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" width=\"498\" height=\"498\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/10\/ThinkingWomanGIF.gif\" alt=\"\" class=\"wp-image-13675\" style=\"aspect-ratio:1;width:543px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"has-large-font-size\">Think about that time you gave it all when you danced. You gave it all to whom? To your partner, to the audience, to the dance floor, to the night, to the music, to your imagination?<\/p>\n\n\n\n<p class=\"has-medium-font-size\"> It&#8217;s easy to get into doubt because many times we give ourselves completely to others. We go to the gym, we push ourselves, we sweat, we get tired, we hurt everything. At the milonga, we did all the trimmings, we embraced our partner with strength and love, and we showed off on the dance floor with our energy. But did we also do all that for ourselves, or were we empty?<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\"><strong>Reflecting on \u201cgiving our all<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">When we say \u201cI gave it my all,\u201d what does it mean? Maybe it means that you put all your love, energy, dedication in that moment, experience, and passion. But what about you, are you giving that love and dedication to yourself? It is essential to ask ourselves if, in our giving to others, we are forgetting ourselves.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\"><strong>For whom am I giving?<\/strong><\/h3>\n\n\n\n<p>This is the key question: are we giving to meet the expectations of others or to meet ourselves? Dancing, like any other activity, can be a form of expression and connection with others. However, we must not forget that it should also be a way of connecting with ourselves. Are you feeling full and satisfied with what you give, or do you feel that you are exhausting yourself to please others?<\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\"><strong>The balance between giving and receiving<\/strong><\/h3>\n\n\n\n<p>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" width=\"498\" height=\"280\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/10\/90dayFiance90daysGIF.gif\" alt=\"\" class=\"wp-image-13677\" style=\"aspect-ratio:1.7785714285714285;width:550px;height:auto\"\/><\/figure>\n\n\n\n<p>.<\/p>\n\n\n\n<p class=\"has-large-font-size\">It is crucial to find a balance between what we give and what we receive. Yes, it&#8217;s wonderful to give yourself in dance and feel that connection with your partner and the music. <\/p>\n\n\n\n<p class=\"has-large-font-size\">But you must also give that time and space to yourself. Reflect on how you feel after giving it all. Do you feel happy, fulfilled, and at peace? Or, on the contrary, do you feel exhausted, and empty, without receiving anything in return?<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\"><strong>Give everything, but also give it to yourself.<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" width=\"498\" height=\"498\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/10\/WomanGirlGIF.gif\" alt=\"\" class=\"wp-image-13678\" style=\"aspect-ratio:1;width:440px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Remember that to give the best of yourself, you first need to give the best of yourself. Take care of yourself, listen to your body, to your emotions. Allow yourself to receive, not only from others but from yourself. Practice self-compassion and self-care. It&#8217;s not just about being generous to others, but also about being generous to yourself.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-large-font-size\">In my book, <strong>\u201cShine in your tango\u201d<\/strong>, you will find tools and reflections to connect not only with the dance but also with yourself. It is an invitation to discover how you can give yourself the love and dedication you deserve, so you can shine on the dance floor and in life with all your authenticity and strength.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" width=\"858\" height=\"1030\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/InShot_20240823_190646149-858x1030.jpg\" alt=\"\" class=\"wp-image-13440\" style=\"aspect-ratio:0.8330097087378641;width:381px;height:auto\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/InShot_20240823_190646149-858x1030.jpg 858w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/InShot_20240823_190646149-250x300.jpg 250w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/InShot_20240823_190646149-768x922.jpg 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/InShot_20240823_190646149-1280x1536.jpg 1280w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/InShot_20240823_190646149-1707x2048.jpg 1707w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/InShot_20240823_190646149-10x12.jpg 10w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/InShot_20240823_190646149-1250x1500.jpg 1250w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/InShot_20240823_190646149-587x705.jpg 587w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/InShot_20240823_190646149-450x540.jpg 450w\" sizes=\"(max-width: 858px) 100vw, 858px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><a href=\"https:\/\/www.amazon.com\/Shine-your-Tango-followers-confident\/dp\/B0CTHSJGW3\/ref=sr_1_1?crid=33UAQ8WU5P0D3&amp;dib=eyJ2IjoiMSJ9.pixfMNPS7qa7aapHTaVh7R-bB-2ZhqzRVWsVwdYypyUbZ-a0mdDzWtIEdkAfS1gmtPCY1e3tRpubL4D8S96n4HQyQmiKuuCYVScEGZTaLEYG27IdXpSV6gytmCMx-frZBjp7v3bKe3CYXn5yPPqWWAki2BE7oATjx8NgLPSffBc_yT4wDtDokNYt_rIxiHMLwJXQPsaBzi2ZlbFWTyij-GhbRQaTXASQ6aw5Tow6io4.KIJ4xmQBS8xtUcXaeXUrSAnVnBSuv9TcwgwCNhDMwWc&amp;dib_tag=se&amp;keywords=shine+in+your+tango&amp;qid=1730136300&amp;sprefix=shine+in+your+tango%2Caps%2C308&amp;sr=8-1\"><img decoding=\"async\" loading=\"lazy\" width=\"1030\" height=\"355\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/InShot_20240823_112146134-1030x355.png\" alt=\"\" class=\"wp-image-13425\" style=\"aspect-ratio:2.9014084507042255;width:334px;height:auto\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/InShot_20240823_112146134-1030x355.png 1030w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/InShot_20240823_112146134-300x103.png 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/InShot_20240823_112146134-768x265.png 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/InShot_20240823_112146134-1536x529.png 1536w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/InShot_20240823_112146134-18x6.png 18w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/InShot_20240823_112146134-1500x517.png 1500w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/InShot_20240823_112146134-705x243.png 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/InShot_20240823_112146134-450x155.png 450w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/08\/InShot_20240823_112146134.png 1663w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-large-font-size\"><br>I would love to know how you feel about this topic, do you give it all to yourself when you give it all in dance? Share your experiences and reflections in the comments. Together, we can find balance and fulfillment in every step we take.<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>If you want to be one of the first to know about our news and launches, join this special link of our Online Academy for Women.<\/strong>&nbsp;Anal\u00eda Centuri\u00f3n ( this link have e free trial )<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized\"><a href=\"https:\/\/mailchi.mp\/tangocenturion\/seminar-registration\"><img decoding=\"async\" loading=\"lazy\" width=\"872\" height=\"194\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/06\/form-2.png\" alt=\"\" class=\"wp-image-12409\" style=\"aspect-ratio:4.494845360824742;width:418px;height:auto\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/06\/form-2.png 872w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/06\/form-2-300x67.png 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/06\/form-2-768x171.png 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/06\/form-2-18x4.png 18w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/06\/form-2-705x157.png 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/06\/form-2-450x100.png 450w\" sizes=\"(max-width: 872px) 100vw, 872px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" width=\"113\" height=\"57\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/03\/image-8.png\" alt=\"\" class=\"wp-image-12158\" style=\"aspect-ratio:1.9824561403508771;width:179px;height:auto\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/03\/image-8.png 113w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/03\/image-8-18x9.png 18w\" sizes=\"(max-width: 113px) 100vw, 113px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-x-large-font-size\"><strong>Full Video<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=AcoC3UNKP0I\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\">If you want to be one of the first to know about our news and releases, I invite you to join us through the link below. I send you a big hug. This is Analia Centuri\u00f3n, for Tango Centuri\u00f3n, Academia Online for followers\u201d.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" width=\"872\" height=\"194\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/10\/image-1.png\" alt=\"\" class=\"wp-image-13684\" style=\"aspect-ratio:4.494845360824742;width:481px;height:auto\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/10\/image-1.png 872w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/10\/image-1-300x67.png 300w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/10\/image-1-768x171.png 768w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/10\/image-1-18x4.png 18w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/10\/image-1-705x157.png 705w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/10\/image-1-450x100.png 450w\" sizes=\"(max-width: 872px) 100vw, 872px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\">Anal\u00eda Centuri\u00f3n<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" width=\"113\" height=\"57\" src=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/03\/image-8.png\" alt=\"\" class=\"wp-image-12158\" style=\"aspect-ratio:1.9824561403508771;width:201px;height:auto\" srcset=\"https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/03\/image-8.png 113w, https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/03\/image-8-18x9.png 18w\" sizes=\"(max-width: 113px) 100vw, 113px\" \/><\/figure>\n\n\n\n<p>T<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I gave it all dancing, but do I give it all to me? Dear reader, Today I want to invite you to a reflection that I think is essential for all of us: \u201cI gave it all dancing, but do I give it all to me?\u201d It is a theme that arises from questioning ourselves [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[3],"tags":[],"uagb_featured_image_src":{"full":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/10\/462540626_1758587444954765_3864605031933031620_n.jpg",1920,1440,false],"thumbnail":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/10\/462540626_1758587444954765_3864605031933031620_n-80x80.jpg",80,80,true],"medium":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/10\/462540626_1758587444954765_3864605031933031620_n-300x225.jpg",300,225,true],"medium_large":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/10\/462540626_1758587444954765_3864605031933031620_n-768x576.jpg",768,576,true],"large":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/10\/462540626_1758587444954765_3864605031933031620_n-1030x773.jpg",1030,773,true],"1536x1536":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/10\/462540626_1758587444954765_3864605031933031620_n-1536x1152.jpg",1536,1152,true],"2048x2048":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/10\/462540626_1758587444954765_3864605031933031620_n.jpg",1920,1440,false],"trp-custom-language-flag":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/10\/462540626_1758587444954765_3864605031933031620_n-16x12.jpg",16,12,true],"widget":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/10\/462540626_1758587444954765_3864605031933031620_n-36x36.jpg",36,36,true],"square":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/10\/462540626_1758587444954765_3864605031933031620_n-180x180.jpg",180,180,true],"featured":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/10\/462540626_1758587444954765_3864605031933031620_n-1500x450.jpg",1500,450,true],"featured_large":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/10\/462540626_1758587444954765_3864605031933031620_n-1500x630.jpg",1500,630,true],"extra_large":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/10\/462540626_1758587444954765_3864605031933031620_n-1500x1125.jpg",1500,1125,true],"portfolio":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/10\/462540626_1758587444954765_3864605031933031620_n-495x400.jpg",495,400,true],"portfolio_small":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/10\/462540626_1758587444954765_3864605031933031620_n-260x185.jpg",260,185,true],"gallery":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/10\/462540626_1758587444954765_3864605031933031620_n-845x450.jpg",845,450,true],"magazine":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/10\/462540626_1758587444954765_3864605031933031620_n-710x375.jpg",710,375,true],"masonry":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/10\/462540626_1758587444954765_3864605031933031620_n-705x529.jpg",705,529,true],"entry_with_sidebar":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/10\/462540626_1758587444954765_3864605031933031620_n-845x321.jpg",845,321,true],"entry_without_sidebar":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/10\/462540626_1758587444954765_3864605031933031620_n-1210x650.jpg",1210,650,true],"shop_thumbnail":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/10\/462540626_1758587444954765_3864605031933031620_n-120x120.jpg",120,120,true],"shop_catalog":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/10\/462540626_1758587444954765_3864605031933031620_n-450x450.jpg",450,450,true],"shop_single":["https:\/\/tangocenturion.com\/wp-content\/uploads\/2024\/10\/462540626_1758587444954765_3864605031933031620_n-450x338.jpg",450,338,true]},"uagb_author_info":{"display_name":"tangocen","author_link":"https:\/\/tangocenturion.com\/es\/author\/tangocen\/"},"uagb_comment_info":0,"uagb_excerpt":"I gave it all dancing, but do I give it all to me? Dear reader, Today I want to invite you to a reflection that I think is essential for all of us: \u201cI gave it all dancing, but do I give it all to me?\u201d It is a theme that arises from questioning ourselves&hellip;","_links":{"self":[{"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/posts\/13683"}],"collection":[{"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/comments?post=13683"}],"version-history":[{"count":4,"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/posts\/13683\/revisions"}],"predecessor-version":[{"id":13691,"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/posts\/13683\/revisions\/13691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/media\/13688"}],"wp:attachment":[{"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/media?parent=13683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/categories?post=13683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tangocenturion.com\/es\/wp-json\/wp\/v2\/tags?post=13683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}